Sensual Flow begins with a relaxed group check-in before settling into a guided movement practice set to a thoughtfully curated playlist. The music guides you through a range of emotional experiences, inviting you to explore everything from softness and playfulness to courage, grief, joy, desire, and delight—always at your own pace.

Rather than following choreography, you'll be encouraged to notice what feels good in your own body and let that guide your movement. There may be moments when you'll follow the teacher's suggestions closely and others when your body has completely different plans. Maybe that's lingering in a stretch that your shoulders have been asking for all day. Maybe it's swaying with your eyes closed. Maybe it's wrapping yourself in a cozy blanket for a song or two. Every choice is welcome.

In this class, "sensual" includes all the ways your senses can come alive and experience pleasure.

Perfect for beginners and seasoned dancers alike, Sensual Flow offers plenty of guidance while leaving room for your body to lead the way.

It is best to have Spotify Premium for the curated playlist, but you can still have a good time without it.

Spice Level: 3/3 (This class openly explores sensuality, pleasure, and eroticism. Expect playlists that may include explicit lyrics, provocative language, and movement invitations that celebrate feminine expression and your body.)