This class begins with a relaxed group check-in before settling into a guided movement practice set to a thoughtfully curated playlist. The music guides you through a range of emotional experiences, inviting you to explore everything from softness and playfulness to courage, grief, joy, desire, a...

Sensual Flow + Dance begins with the same guided movement practice as Sensual Flow, inviting you to settle into your body and follow what feels good through music and movement.   Once the playlist ends, the class comes back together for individual dances. Anyone who wants to can choose a song and...

Somatic Movement combines anatomy, body awareness, and gentle movement to help you better understand how your body works and how its many parts move together. Guided by Vida's deep knowledge of human anatomy and body mechanics, you'll explore movement in ways that build strength, mobility, and co...

Elemental Flow blends guided visualization, breathwork, nature imagery, chakra exploration, and freeform movement into an embodied ritual inspired by the elements. The class begins slowly, creating space to settle into your body before the music gradually builds in energy. Through Janet's imagery...

Dance Lab takes the familiar structure of a warm-up and spotlight dances, then adds something new.  Instead of moving through one continuous playlist, we'll pause between some songs to introduce playful experiments that might change the way you connect with the next piece of music.  That might in...

Vida will lead you through a delicious stretching session using the pole as a tool to deepen your movements and your body awareness. No previous experience required, all levels welcome. You don't need to know how to do any pole tricks, spins or climbs. Come be inspired and try something new with ...