This class invites you to embrace your sensuality through fluid, graceful movements that awaken the senses and celebrate the beauty of your feminine body. Following a brief check-in to connect with the other women in class, you'll connect with your body and emotions by moving through a 45-50 minu...

Start with a guided warm-up to awaken your body, followed by a moving meditation to deepen your inner awareness. The class concludes with individual free dances, where you're encouraged to explore your unique movements and express your authentic self while being held and witnessed by the other pe...

Come reset your body and mind at the end of the working week. Good for all levels of ability, this class flows through a series of movements designed to strengthen and mobilize in equal measures. It's a great accompaniment to our other offerings as it helps build body awareness and stability to s...

When the world feels heavy, choosing pleasure can feel radical. Join us for a guided movement experience devoted to joy and rebellion. This class is about reconnecting with what feels good. Not as escapism, but as a way of remembering that your body is still yours. Through guided prompts and a ca...