This class invites you to embrace your sensuality through fluid, graceful movements that awaken the senses and celebrate the beauty of your feminine body. Following a brief check-in to connect with the other women in class, you'll connect with your body and emotions by moving through a 45-50 minute guided warm-up that emphasizes slow, deliberate motions.

Perfect for beginners and seasoned dancers alike, this class creates a safe and supportive space to tap into the joy of feminine movement and self-expression.

It is best to have Spotify Premium for curated playlist, but you can still have a good time without it.

Spice Level: 3/3 (The teacher will use some provocative language, the playlist most likely will include songs with explicit lyrics, and some verbal cues will explicitly celebrate eroticism, feminine energy, and the female body.) 

Start with a guided warm-up to awaken your body, followed by a moving meditation to deepen your inner awareness. The class concludes with individual free dances, where you're encouraged to explore your unique movements and express your authentic self while being held and witnessed by the other people in class.

Please note that no one is required to do an individual dance. This is a pressure-free and supportive space for all levels to connect with the joy of dance.

It is best to have Spotify Premium for curated playlist, but you can still have a good time without it.

Spice Level: 3/3 (The teacher will use some provocative language, the playlist most likely will include songs with explicit lyrics, and some verbal cues will explicitly celebrate eroticism, feminine energy, and the female body.) 

Flow through a series of stretches that enhance mobility and reduce stress. Good for all levels of flexibility, this class invites you to slow down, breathe deeply, and honor your body’s needs. No pressure, no judgment, no competition.

Spice Level: 0/3 (Language is entirely "Safe for Work" and there is no music. You could take this class with your coworkers and it wouldn’t feel weird.)

Vida is amazing!

Spice Level: 1/3 (Language is entirely "Safe for Work" and there is no music. You could take this class with your coworkers and it wouldn’t feel weird.)

Vida is spectacular!

Spice Level: 2/2 (The teacher will avoid swearing, music will be less explicit, and verbal cues won't be erotic. There may be some reference to sensual energy, and connecting to your body through touch.)