Sensual Flow begins with a relaxed group check-in before settling into a guided movement practice set to a thoughtfully curated playlist. The music guides you through a range of emotional experiences, inviting you to explore everything from softness and playfulness to courage, grief, joy, desire,...

Sensual Flow + Dance begins with the same guided movement practice as Sensual Flow, inviting you to settle into your body and follow what feels good through music and movement.   Once the playlist ends, the class comes back together for individual dances. Anyone who wants to can choose a song and...

Vida will lead you through a delicious stretching session using the pole as a tool to deepen your movements and your body awareness. No previous experience required, all levels welcome. You don't need to know how to do any pole tricks, spins or climbs. Come be inspired and try something new with ...

Somatic Movement combines anatomy, body awareness, and gentle movement to help you better understand how your body works and how its many parts move together. Guided by Vida's deep knowledge of human anatomy and body mechanics, you'll explore movement in ways that build strength, mobility, and co...

For centuries, women who owned their sexuality, their power, their pleasure, or their magic have been given names meant to put them in their place. Sluts & Witches is our Halloween dance party for reclaiming those names and celebrating the women who refuse to behave. Come dressed as your favorite...