Somatic Movement combines anatomy, body awareness, and gentle movement to help you better understand how your body works and how its many parts move together. Guided by Vida's deep knowledge of human anatomy and body mechanics, you'll explore movement in ways that build strength, mobility, and confidence without pushing beyond what feels right for your body.

Vida has a gift for describing what's happening inside your body in a way that suddenly makes things click. Whether you're wondering why your neck hurts after sleeping in an awkward position, recovering from an injury, or simply curious about moving more comfortably and efficiently, you'll leave each class with practical insights you can carry into everyday life.

This class is welcoming to every body and every level of experience. Along the way, you'll build a deeper understanding of your own movement patterns and feel more empowered to make choices that support your body, both in class and beyond.

Spice Level: 1/3 (Language and music will be "safe for work," with no erotic themes. This is a great choice if you're looking for a gentle introduction to BLC or simply prefer to keep movement free from sexual or provocative content.)