Sensual Flow + Dance begins with the same guided movement practice as Sensual Flow, inviting you to settle into your body and follow what feels good through music and movement.

Once the playlist ends, the class comes back together for individual dances. Anyone who wants to can choose a song and share a dance while the rest of the group witnesses, celebrates, and offers words of encouragement in the Zoom chat. Many students choose to dance alongside the featured dancer, while others simply hold space and watch. Both experiences can be deeply moving.

There's never any pressure to do an individual dance. Some students choose to share during their very first class, while others wait months—or simply enjoy witnessing others. Every choice is welcome.

If Sensual Flow is about listening to your body, Sensual Flow + Dance adds the experience of being seen exactly as you are while celebrating other women doing the same.

Spice Level: 3/3 (This class openly explores sensuality, pleasure, and eroticism. Expect playlists that may include explicit lyrics, provocative language, and movement invitations that celebrate feminine expression and your body.)