Bring a friend and come experience Somatic Movement together!

For this special class, we’re hoping to fill the room with a mix of familiar faces and people who are brand new to BLC.

If you're already part of the BLC community, invite a friend who’s never taken a BLC class (or has taken only one) to join you. Register for $15 using promo code BUDDYCLASS, and your friend can use promo code BLCFRIEND to register for just $10. This class is free for members.

If this would be your first or second class, we're excited to welcome you to our community. This is a great class to try, especially if you're a little nervous. You won’t be the only new person in the group, and you can have someone you know right there with you (either physically together in the same room or separately on Zoom).

Somatic Movement combines anatomy, body awareness, and gentle movement to help you better understand how your body works and how its many parts move together. Guided by Vida's deep knowledge of human anatomy and body mechanics, you'll explore movement in ways that build strength, mobility, and confidence without pushing beyond what feels right for your body.

This class is welcoming to every body and every level of experience. Along the way, you'll build a deeper understanding of your own movement patterns and feel more empowered to make choices that support your body, both in class and beyond.

Spice Level: 1/3 (Language and music will be "safe for work," with no erotic themes. This is a great choice if you're looking for a gentle introduction to BLC or simply prefer to keep movement free from sexual or provocative content.)