Start with a guided warm-up to awaken your body, followed by a moving meditation to deepen your inner awareness. The class concludes with individual free dances, where you're encouraged to explore your unique movements and express your authentic self while being held and witnessed by the other people in class.

Please note that no one is required to do an individual dance. This is a pressure-free and supportive space for all levels to connect with the joy of dance.

It is best to have Spotify Premium for curated playlist, but you can still have a good time without it.

Spice Level: 3/3 (The teacher will use some provocative language, the playlist most likely will include songs with explicit lyrics, and some verbal cues will explicitly celebrate eroticism, feminine energy, and the female body.)