A perfect way to unwind and center yourself, set intentions for the day, or ground into your surroundings. This class uses spiritual language and the elements (earth, wind, water, fire) to lead you through somatic movement that promotes relaxation, mindfulness, and malleability. Turn down the volume on your mental chatter; let the music fill your space. No previous dance or movement experience necessary.

Spice Level: Mild (Language and music will be "safe for work," with no erotic themes. This is a great choice if you're looking for a gentle introduction to BLC or simply prefer to keep movement free from sexual or provocative content.)