Come reset your body and mind at the end of the working week. Good for all levels of ability, this class flows through a series of movements designed to strengthen and mobilize in equal measures. It's a great accompaniment to our other offerings as it helps build body awareness and stability to support your movement.

Slow down, breathe deeply, and honor your body's needs. No pressure, no judgement, no competition. Vida gives plentiful options throughout class so you can choose just the right amount of challenge for yourself.

Spice Level: 1/3 (Language is entirely "Safe for Work" and there is no music. You could take this class with your coworkers and it wouldn’t feel weird.)