Guided Moving Meditation (Mild)

A perfect way to unwind and center yourself, this class guides you through soothing movement sequences that promote relaxation, mindfulness, and flexibility. Turn down the volume on your mental chatter, let the music fill your space, and have fun!

Please have Spotify Premium for curated playlist.

Spice Level: 1/3 (Teacher will avoid swearing, music will be less explicit, and verbal cues won't be erotic)