Join us for a guided movement experience designed to help you acknowledge, unclench, and release what has been building up beneath the surface. We'll move through waves of sadness, fear, rage, overwhelm, tenderness, and the whole swirl of emotions that we have to suppress in order to function on a daily basis in America right now.

Let's create a space to feel your damn feelings without spiraling, shutting down, or pretending you're unaffected.

Through guided prompts and a carefully curated playlist, we’ll:

Shake off static from the news cycle

Unclench places that have been gripping for weeks (or years)

Give rage and grief somewhere to go

You’ll leave feeling more regulated, more grounded, and more connected — to yourself and to the women moving with you.

Spice Level: 2/3 (Verbal cues won't be erotic but there may be some reference to sensual energy and connecting to your body through touch. The teacher may swear and some lyrics may be explicit but not sexual.)