Sensual Flow begins with a relaxed group check-in before settling into a guided movement practice set to a thoughtfully curated playlist. The music guides you through a range of emotional experiences, inviting you to explore everything from softness and playfulness to courage, grief, joy, desire, and delight—always at your own pace.

Rather than following choreography, you'll be encouraged to notice what feels good in your own body and let that guide your movement. There may be moments when you'll follow the teacher's suggestions closely and others when your body has completely different plans. Maybe that's lingering in a stretch that your shoulders have been asking for all day. Maybe it's swaying with your eyes closed. Maybe it's wrapping yourself in a cozy blanket for a song or two. Every choice is welcome.

In this class, "sensual" includes all the ways your senses can come alive and experience pleasure.

Perfect for beginners and seasoned dancers alike, Sensual Flow offers plenty of guidance while leaving room for your body to lead the way.

It is best to have Spotify Premium for the curated playlist, but you can still have a good time without it.

Spice Level: 3/3 (This class openly explores sensuality, pleasure, and eroticism. Expect playlists that may include explicit lyrics, provocative language, and movement invitations that celebrate feminine expression and your body.) 

Sensual Flow + Dance begins with the same guided movement practice as Sensual Flow, inviting you to settle into your body and follow what feels good through music and movement.

Once the playlist ends, the class comes back together for individual dances. Anyone who wants to can choose a song and share a dance while the rest of the group witnesses, celebrates, and offers words of encouragement in the Zoom chat. Many students choose to dance alongside the featured dancer, while others simply hold space and watch. Both experiences can be deeply moving.

There's never any pressure to do an individual dance. Some students choose to share during their very first class, while others wait months—or simply enjoy witnessing others. Every choice is welcome.

If Sensual Flow is about listening to your body, Sensual Flow + Dance adds the experience of being seen exactly as you are while celebrating other women doing the same.

Spice Level: 3/3 (This class openly explores sensuality, pleasure, and eroticism. Expect playlists that may include explicit lyrics, provocative language, and movement invitations that celebrate feminine expression and your body.)

Vida will lead you through a delicious stretching session using the pole as a tool to deepen your movements and your body awareness. No previous experience required, all levels welcome. You don't need to know how to do any pole tricks, spins or climbs. Come be inspired and try something new with your pole!

Somatic Movement combines anatomy, body awareness, and gentle movement to help you better understand how your body works and how its many parts move together. Guided by Vida's deep knowledge of human anatomy and body mechanics, you'll explore movement in ways that build strength, mobility, and confidence without pushing beyond what feels right for your body.

Vida has a gift for describing what's happening inside your body in a way that suddenly makes things click. Whether you're wondering why your neck hurts after sleeping in an awkward position, recovering from an injury, or simply curious about moving more comfortably and efficiently, you'll leave each class with practical insights you can carry into everyday life.

This class is welcoming to every body and every level of experience. Along the way, you'll build a deeper understanding of your own movement patterns and feel more empowered to make choices that support your body, both in class and beyond.

Spice Level: 1/3 (Language and music will be "safe for work," with no erotic themes. This is a great choice if you're looking for a gentle introduction to BLC or simply prefer to keep movement free from sexual or provocative content.)

For centuries, women who owned their sexuality, their power, their pleasure, or their magic have been given names meant to put them in their place. Sluts & Witches is our Halloween dance party for reclaiming those names and celebrating the women who refuse to behave.

Come dressed as your favorite version of a woman the patriarchy warned you about: witch, slut, siren, crone, temptress, bitch, wild woman, or something entirely your own. Lean into the version of you who gives absolutely zero fucks about being respectable.

Then let’s turn up the music, take up some space, and revel in the delicious pleasure of being exactly the kind of women we were told not to become.